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water -

We hear all the time that water is so important for our hydration, but why?  Why do we need to stay so hydrated?  How does it all work? Did you know that the human body is primarily made up of water?  Infants are made up of about 70% water, while men are around 65% and women 60%  (this slight difference in adults is mainly due to men generally having greater muscle volume, which holds more blood/water) Water is the principal content of blood, it helps move food through your digestive tract and helps rid waste cells in your body. Every...

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news, remote coaching -

Take your Training to a whole new level! Introducing the Remote Coaching feature to the Anytime Fitness App for all BVPT clients! Unrivalled support and motivation from the most dedicated personal trainers in the Barossa Valley, whenever you need it, wherever you are. Introducing Remote Coaching from Anytime Fitness Australia on Vimeo. Results at Your Fingertips Bring Your PT session to you Can’t train with your PT face-to-face? Now you can still get a personalised fitness regime where BVPT can upload workout plans based on your goals, straight to the app. Train on your own time Working late, in a different...

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Welcome to the new and improved BVPT website!  Over the coming weeks we will be making small additions and tweaks to our site, aligning with the exciting new programs we have on offer. Stay tuned for new info!

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