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We hear all the time that water is so important for our hydration, but why?  Why do we need to stay so hydrated?  How does it all work? Did you know that the human body is primarily made up of water?  Infants are made up of about 70% water, while men are around 65% and women 60%  (this slight difference in adults is mainly due to men generally having greater muscle volume, which holds more blood/water) Water is the principal content of blood, it helps move food through your digestive tract and helps rid waste cells in your body. Every...

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