Barossa to Bali
Barossa Valley PT heads to Bali in 2024
WHEN:
8th August to 15th August 2024 * (Updated dates)
WHERE:
Hotel Komune & Beach Club - Keramas Beach – Bali
ABOUT THIS RETREAT:
This is a completely immersive health and fitness retreat, aimed at providing all your health and wellness needs without external life distraction.
This retreat is designed specifically for those who want to reconnect with themselves and enhance their body-mind connection through movement, yoga, meditation, pilates and self reflection.
The workshops are designed for everyone from complete beginners to those what are experienced in exercise, however invitations will be sent to existing BVPT clients first.
This retreat is strongly focused on holistic exercise and movement to recalibrate the body. Through the powerful workshops and exercises facilitated in this retreat you will the re-find yourself for a fitter, healthier and happier you.
Bali is know as the “Island of the Gods” and there is a energy that works with you and through you there that is unlike anywhere else in the world. We guarantee that this retreat will be one of the most life changing and powerful experience of your life to date.
WHAT IS INCLUDED:
- Accommodation 8 days, 7 nights
- Nutrition workshops
- Guided Breathwork Sessions
- Small Group Strength Training
- Boxing & HIIT Sessions
- Guided Yoga sessions
- Guided Meditation session
- Periods of no speaking (complete silence)
- Free Time to Relax, Reflect and Explore
- Touring
Sunrise volcano trek (optional) *extra cost of $80 AUS
+ much more
ITINERARY:
- Subject to change based on availability, weather, safety, etc
- please note those taking part in Mt Batur Hike that there is an additional cost of $80 pp to cover driver, entry to conservation Park and hiking guide.
*some other special surprises have been organised for guests, but will these be disclosed after Retreat Opening Ceremony at first group Dinner.
Day 1: Thursday 8th August 2024
2:00pm: Check into Komune Resort
Free Time to relax
5:00pm – Welcome and opening
6.30pm: Dinner at Resort
Day 2: Friday 9th August
6:30am – Morning Yoga
8:00am - Breakfast
10:00am – Morning HIIT/Boxing/Cardio
11:00am – Free Time
1:00pm - Lunch
2:00pm - Workshop 1
4:00pm – Afternoon Gym
5:00pm – Free Time
6:00pm – Dinner
7:30pm Yoga Nidra
Day 3: Saturday 10th August
6.30am – Morning Yoga
8:00am - Breakfast
10:00am – Morning HIIT/Boxing/Cardio
11:00am – Free Time
1:00pm - Lunch
2:00pm - Workshop 2
4:00pm – Afternoon Gym
5:00pm – Free Time
6:00pm – Dinner
7:30pm Yoga Nidra
Day 4: Sunday 11th August
6.30am – Morning Yoga
8:00am - Breakfast
10:00am – Morning HIIT/Boxing/Cardio
11:00am – Free Time
1:00pm - Lunch
2:00pm - Workshop 3
4:00pm – Afternoon Gym
5:00pm – Free Time
6:00pm – Dinner
7:30pm Yoga Nidra
Day 5: Monday 12th August
3:00am - Sunrise Volcano Hike
8:00am - Breakfast
10:00am - Free Time
1:00pm - Lunch
2:00pm - Workshop 4
6:00pm - Dinner
Day 6: Tuesday 13th August
6.30am – Morning Yoga
8:00am - Breakfast
10:00am – Morning HIIT/Boxing/Cardio
11:00am – Free Time
1:00pm - Lunch
2:00pm - Workshop 5
4:00pm – Afternoon Gym
5:00pm – Free Time
6:00pm – Dinner
7:30pm Yoga Nidra
Day 7: Wednesday 14th August
6.30am – Morning Yoga
8:00am - Breakfast
10:00am - Free Time
1:00pm - Lunch
2:00pm - Closing Ceremony
6:00pm - Celebration Party!
Day 8: Thursday 15th August
- Check Out Day
9:00am - Breakfast
11:00am - Check out of accommodation
Transport to hotel or new accommodation to be arranged.
INVESTMENT:
$4,000 per person twin share
$4,600 per person for private room
*Payment plans available upon enquiry.
*Investment does not include coffee/alcohol or flights
Please enquire for more information.
Strictly limited to 12 guests