Many of us may have intolerances/allergies/sensitivities to certain food groups, which can suppress hormones and disrupt the digestive system. This usually results in poor outcomes and despite people’s best efforts, progress can come to a complete halt.

This program uses an elimination diet which is a controlled eating plan that removes typical food intolerances along with those that may be individual to that person. The program also focuses on temporarily removing high FODMAP foods from your diet.

This program is perfect for anyone who would like to improve their digestive system health. The goal of this program is to improve your well-being, vitality and energy. It is recommended to follow this program for the entire 6 weeks. After that, a more balanced and less restrictive long term approach should be taken.

WHAT IS INCLUDED?
* Program Assessments (To be completed before and after the program)
* Detailed Action Plan (evidence-based information to help your client understand the process)
* Low & High FODMAP Food-Lists
* Completed Meal Plan
* Low FODMAP Recipes
* Shopping List
* 6-week Supplement Guide