The Metabolic Repair Program has been designed to provide you with an alternative ‘diet’ to getting in shape and healthy, and to provide you with the tools to successfully apply the program. Traditional dieting protocols follow the very basic template of: reduce calories > lose weight > balance the metabolism. In this program, we will look at reversing this process, to create a new dieting formula: balance the metabolism > reduce calories > lose weight.

This program is perfect for anyone who may have fallen into a consistent ‘eat less, exercise more’ routine and are feeling tired, beat, hungry, bloated, anxious and depressed as a result. You are likely not seeing the results they expect despite under eating and exercising hard. It’s also perfect for clients who have spent years under eating and following drastic fad diets. When the traditional methods of losing weight are no longer working for your client, this is the program to use. It is also ideal for clients who have just completed a low-calorie program, such as the Starting Fat-Loss Program.

It is recommended that you follow this program for 4-8 weeks at a time. If you only require a short diet break or increase in calories (or really don’t want to reduce your exercise volume), it possible to just complete phases 3-5 of the program.
For all other clients, I recommend they complete all 5 phases.

WHAT IS INCLUDED?
* What is metabolic repair (evidence-based information to help you understand the process)
* 5-Phase Metabolic Repair Program
* Completed Meal Plan
* Supplement Guide
* 4 week Weight Training Program
* Progress Diary